Welcome to the Health and Wellness section!

Listed below are some exercise protocols for you to help strengthen and maintain and/or help recovery from soreness or injury. Click the links below, scan the QR code with your phone camera, and follow the directions listed for each exercise. If you have any questions, reach out to Dr. Benavides!


QR Code for Core Exercises

https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=JVAPHDX&token=na

*Español*

https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=R54F6AT&token=na



QR Code for Shoulder Exercises

https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=A4TRRFS&token=na

*Español*

https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=DQLG7DM&token=na



QR Code for Ankle Exercises

https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=M33Z422&token=na

*Español*

https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=44XR22U&token=na



QR Code for Knee Exercises

https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=NMQ5WFA&token=na

*Español*

https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=4KV3MEU&token=na



QR Code for ACL Prevention

https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=GZ25JBH&token=na

*Español*

https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=NHSQ4DB&token=na



QR Code for Foam-Rolling Guide

https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=BGHGPDD&token=na

*Español*

https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=ZZLSWMS&token=na



QR Code for Full Body Stretches

https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=5SUR5E6&token=na

*Español*

https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=ZKJ5KPM&token=na



Written by Rachel Hill MSAT University of Idaho Student



PRIVACY POLICY | © 2023 MASCOT MEDIA, LLC | LOG IN