Welcome to the Health and Wellness section!
Listed below are some exercise protocols for you to help strengthen and maintain and/or help recovery from soreness or injury. Click the links below, scan the QR code with your phone camera, and follow the directions listed for each exercise. If you have any questions, reach out to Dr. Benavides!
QR Code for Core Exercises
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=JVAPHDX&token=na
*Español*
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=R54F6AT&token=na
QR Code for Shoulder Exercises
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=A4TRRFS&token=na
*Español*
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=DQLG7DM&token=na
QR Code for Ankle Exercises
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=M33Z422&token=na
*Español*
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=44XR22U&token=na
QR Code for Knee Exercises
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=NMQ5WFA&token=na
*Español*
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=4KV3MEU&token=na
QR Code for ACL Prevention
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=GZ25JBH&token=na
*Español*
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=NHSQ4DB&token=na
QR Code for Foam-Rolling Guide
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=BGHGPDD&token=na
*Español*
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=ZZLSWMS&token=na
QR Code for Full Body Stretches
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=5SUR5E6&token=na
*Español*
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=ZKJ5KPM&token=na
Written by Rachel Hill MSAT University of Idaho Student
