Sport Nutrition & Hydration
What should I be eating?
· High-quality whole foods: carbohydrates, healthy fats, proteins like beef, chicken, fish, bread, rice, potatoes, avocados and olive oils
· Micronutrients: vitamins, minerals, fiber, probiotics from having a variety of fruits and vegetables, spices and seeds
· Pre-game fuel: granola bars, sport drinks and gels, electrolytes, water
When should I be eating?
· THREE meals a day, you are an athlete and need to fuel your body!!
· Carbohydrates BEFORE activity help with energy and performance
· Protein and Cards AFTER help with muscle growth and repair
Special thank you to Rachel Hill MSAT University of Idaho Student