Juan Navarro High School Athletics

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Sport Nutrition & Hydration


What should I be eating?

·      High-quality whole foods: carbohydrates, healthy fats, proteins like beef, chicken, fish, bread, rice, potatoes, avocados and olive oils

·      Micronutrients: vitamins, minerals, fiber, probiotics from having a variety of fruits and vegetables, spices and seeds

·      Pre-game fuel: granola bars, sport drinks and gels, electrolytes, water


When should I be eating?

·      THREE meals a day, you are an athlete and need to fuel your body!!

·      Carbohydrates BEFORE activity help with energy and performance

·      Protein and Cards AFTER help with muscle growth and repair


Special thank you to Rachel Hill MSAT University of Idaho Student


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