Rehabilitation Protocols
Below are some exercise protocols for you to help strengthen and maintain and/or help recovery from soreness or injury. Click the links below, scan the QR code with your phone camera, and follow the directions listed for each exercise.
If you have any questions, reach out to your Athletic Trainers, Dr. Benavides or Miss Scott.
Core Exercises
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=JVAPHDX&token=na
*Español*
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=R54F6AT&token=na
Shoulder Exercises
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=A4TRRFS&token=na
*Español*
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=DQLG7DM&token=na
Ankle Exercises
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=M33Z422&token=na
*Español*
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=44XR22U&token=na
Knee Exercises
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=NMQ5WFA&token=na
*Español*
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=4KV3MEU&token=na
ACL Prevention
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=GZ25JBH&token=na
*Español*
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=NHSQ4DB&token=na
Foam-Rolling Guide
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=BGHGPDD&token=na
*Español*
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=ZZLSWMS&token=na
Full Body Stretches
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=5SUR5E6&token=na
*Español*
https://www.hep2go.com/ajax/qrgen2.php?id=https://my-exercise-code.com/code/xrxTL?c=ZKJ5KPM&token=na
Special thank you to Rachel Hill, University of Idaho MSAT Student